Simple Way to Prepare Favorite Healthy Quiche with a Crispy Rice Crust

Healthy Quiche with a Crispy Rice Crust.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, healthy quiche with a crispy rice crust. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. Healthy Quiche with a Crispy Rice Crust is something that I've loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. {Make ready of plentiful bowls of rice Hot cooked white rice.
2. {Make ready of Eggs.
3. {Make ready of Sesame seeds.
4. {Prepare of Spinach.
5. {Prepare of Bacon.
6. {Prepare of Onion.
7. {Get of Soy milk.
8. {Get of Easily meltable cheese.
9. {Prepare of Salt and pepper.
10. {Take of Butter.

Instructions to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well..
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down..
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool..
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out..
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order..
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper..
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done..

So that is going to wrap this up with this special food healthy quiche with a crispy rice crust recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!