Easiest Way to Make Any-night-of-the-week Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats!

Crust-less quiche is essentially a large scrambled egg and not a quiche at all. The almond flour crust I used for this recipe is grain and gluten free and the filling is dairy free, making it paleo friendly and virtually guilt free:) I've been making it weekly so I have something healthy and easy for breakfast. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour.

Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending foods on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. Paleo Cheese-less /Crust-less Quiche is something that I have loved my entire life. They're fine and they look fantastic.

Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. {Prepare of cheese less / crust less mini quiche.
2. {Take of eggs.
3. {Make ready of coconut milk.
4. {Get of salt.
5. {Take of black pepper.
6. {Get of nutmeg.
7. {Make ready of cayenne.
8. {Make ready of mushrooms (I like baby bellas) sliced.
9. {Make ready of chopped fresh spinach.
10. {Make ready of onion diced.
11. {Get of garlic curshed and minced.

Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have.

Steps to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. These petite crustless mini quiche are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and We loved the Petite Crust-Less Quiche. I also used Trader Joe Maple. A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata.

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