How to Prepare Speedy Easy But Healthy Quiche with Tofu for Dieters

Easy But Healthy Quiche with Tofu for Dieters.

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something which I've loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. {Get of sheet Frozen pie crust.
2. {Prepare of Egg Mixture:.
3. {Make ready of Egg.
4. {Prepare of Silken tofu.
5. {Prepare of Heavy cream.
6. {Get of Grated cheese.
7. {Get of Consomme soup stock granules.
8. {Prepare of Salt and pepper.
9. {Get of Fillings:.
10. {Get of packet Shimeji mushrooms.
11. {Make ready of Onion.
12. {Take of Bacon or ham.
13. {Take of Spinach, eggplant, zucchini etc..
14. {Prepare of Butter or margarine.
15. {Make ready of Salt and pepper.

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth..
5. Add the egg mixture and remaining ingredients into the bowl and stir..
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
9. Bake for 20-25 minutes in the 200°C oven and enjoy!.

So that's going to wrap this up with this exceptional food easy but healthy quiche with tofu for dieters recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!