Simple Way to Prepare Quick Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Hey everyone, hope you're having an amazing day today. Today, we're going to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. {Prepare 1 of savory crust (look in my recipes).
2. {Prepare 2 tbsp of unsalted butter.
3. {Prepare 8 oz. of mushrooms/ sliced.
4. {Get 5 oz. of kale.
5. {Make ready 2 cloves of minced garlic.
6. {Get 1/4 cup of chopped bell pepper.
7. {Prepare 4 of eggs.
8. {Make ready 1/2 cup of heavy whipping cream.
9. {Take 1/2 tsp of salt.
10. {Take 1/4 tsp of black pepper.
11. {Prepare 1 cup of shredded cheddar cheese.

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

So that is going to wrap it up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!