How to Make Perfect Broccoli, Rice, Quinoa & Cheese Casserole

Broccoli, Rice, Quinoa & Cheese Casserole. Hey GUYS, check out my recipe for Quinoa Broccoli Stir fry/Fried rice. It is guilt-free, super healthy, quick, easy and a great lunch/dinner option. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce!

Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Then I added the quinoa broccoli and broth as directed (I used frozen broccoli). I served it with red pepper flakes which was.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, broccoli, rice, quinoa & cheese casserole. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Broccoli, Rice, Quinoa & Cheese Casserole is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes yummy. They're nice and they look fantastic. Broccoli, Rice, Quinoa & Cheese Casserole is something that I've loved my entire life.

Hey GUYS, check out my recipe for Quinoa Broccoli Stir fry/Fried rice. It is guilt-free, super healthy, quick, easy and a great lunch/dinner option. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce!

To get started with this recipe, we must first prepare a few components. You can cook broccoli, rice, quinoa & cheese casserole using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Broccoli, Rice, Quinoa & Cheese Casserole:

1. {Get 2 cup of rice (white or brown).
2. {Take 2 cup of chicken or vegetable broth.
3. {Get 14 oz of finely chopped broccoli (about 2 cups).
4. {Make ready 1 1/2 cup of cooked quinoa.
5. {Make ready 2 tbsp of butter.
6. {Get 1 of yellow bell pepper, chopped.
7. {Get 1/2 of onion, chopped.
8. {Prepare 2 tsp of minced garlic.
9. {Prepare 1 can of cream of mushroom soup.
10. {Prepare 33/100 box of velveeta queso blanco cheese.
11. {Get 1/2 can of heavy cream.

Make our quinoa fried rice recipe with broccoli! Broccoli is our daughters favorite vegetable. Did you know that broccoli is a part of the cabbage family It's high in vitamin C and dietary fiber. Instead of rice, it features protein-rich quinoa, and in lieu of cheddar cheese, it's smothered in a I hope you like this dairy-free version as much as I do. — "Cheesy" Broccoli & Quinoa Casserole.

Steps to make Broccoli, Rice, Quinoa & Cheese Casserole:

1. Preheat oven to 350°F..
2. Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
3. In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
4. In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
5. Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..

Fried rice, a classic Chinese stir-fry dish, can be made with countless different ingredients. The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli. The Best Quinoa Broccoli Recipes on Yummly Cheesy Quinoa With Turkey Kielbasa, Sweet Potato, Broccoli, Tofu And Cashew Curry, Tofu Stir Fry. Add the rice/quinoa blend, broccoli, and coconut milk to the skillet.

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