How to Prepare Super Quick Homemade Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀

Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀. This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat. Season both sides with salt and fresh ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat.

The key here is flash-frying the meat before combining it with the other ingredients, a technique In a small bowl, combine the vinegar and sugar and stir to dissolve the sugar. Sprinkle salt and pepper on pork. Add butter and quickly brown pork medallions in pan over medium-high heat.

Hello everybody, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, pork medallions in a sweet n sour mango & chilli sauce 😀. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat. Season both sides with salt and fresh ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat.

Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It's enjoyed by millions daily. They're nice and they look fantastic. Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook pork medallions in a sweet n sour mango & chilli sauce 😀 using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:

1. {Take 4 of pork medallion.
2. {Make ready 1/2 of medium onion sliced.
3. {Prepare of About 10 pieces mango i have frozen.
4. {Get 1/2 cup of Apple juice.
5. {Get 1/4 cup of passata tomatoe sauce.
6. {Get 1 tbls of chilli sauce.
7. {Prepare 2 tbls of Rice vinegar.
8. {Get 1 tbls of sugar.
9. {Make ready 2 tsp of corn flour into 2 tbls cold water.

Remove pork from heat and keep warm. Add whipping cream to pan and bring to a boil. Take this dish to the next level and complete the meal! Simply add your Jerk Pork Medallions and Warm Mango Salsa to a bed of brown rice and serve!

Instructions to make Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:

1. Grease the bottom of the pot with butter.
2. Lay the pork medallions on the bottom.
3. Then add the onions.
4. Then the mango.
5. Apple juice.
6. Passata.
7. Rice vinegar.
8. Sugar.
9. Sweet peppers chopped 2 colours.
10. Stir a little then close the lid and cook low for 5 hours..
11. When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
12. Lovely with some mashed potato and veg..

This sweet and sour approach to a fruit addition to pork is one I took with this recipe too. Cherry Orange Pork Medallions original post I've used frozen cherries that I cut in quarters and very quickly turned them into a sweet and sour sauce with a cherry twist to serve with pan rushed pork tenderloin. That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty. Pork medallions are quick and easy to cook and make a delicious healthy midweek meal that the whole family will love. *This relates to pork loin medallions and fillet medallions trimmed of visible fat and to skinless chicken breast. Both pork and chicken are naturally rich in protein.

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